Entrenamientos benchmark y clasificaciones

Los metcons benchmark clásicos (Fran, Grace, Cindy, Murph y muchos más) con la prescripción, los estándares, el escalado y las claves técnicas, además de una clasificación en vivo de la comunidad para cada uno. Sin registro: haz el trabajo y firma la pizarra.

The Girls

Hero WODs

Clásicos benchmark

Entrenamientos benchmark y clasificaciones

Los benchmarks clásicos (Fran, Grace, Cindy, Murph y más) con la prescripción completa, los estándares Rx, el escalado y los consejos de entrenamiento, además de una clasificación en vivo de la comunidad para cada uno.

Fran, For Time: The three-minute lung-burner everyone measures themselves by.
Grace, For Time: Thirty clean & jerks. Simple to read, brutal to pace.
Isabel, For Time: Grace's meaner sibling: thirty snatches.
Cindy, AMRAP 20 min: Twenty minutes of bodyweight rounds. No barbell, nowhere to hide.
Annie, For Time: Double-unders and sit-ups, counting down. A skip-rope test.
Diane, For Time: Heavy deadlifts and handstand push-ups. Fast when both click.
Helen, 3 Rounds For Time: Run, swing, pull: three rounds of classic engine work.
Elizabeth, For Time: Squat cleans and ring dips: grip and shoulders under fire.
Karen, For Time: 150 wall balls. That's the whole workout.
Nancy, 5 Rounds For Time: Run and overhead squat: a balance and stability test at pace.
Murph, For Time: A mile, a mountain of bodyweight reps, a mile. The Memorial Day classic.
DT, 5 Rounds For Time: A single barbell, three movements, five heavy rounds.
Angie, For Time: One hundred reps of everything, one movement at a time.
Barbara, 5 Rounds For Time: Five identical rounds with a full three minutes to dread the next one.
Chelsea, EMOM 30 min: Same three movements every minute for half an hour: can you stay on the clock?
Jackie, For Time: Row, thrusters, pull-ups: a sprint that feels longer than it looks.
Linda, 10-9-8-7-6-5-4-3-2-1 Reps For Time: The Three Bars of Death: a barbell gauntlet scaled to your own bodyweight.
Mary, AMRAP 20 min: Handstand push-ups, pistols, and pull-ups on a twenty-minute loop.
Eva, 5 Rounds For Time: Five brutal rounds of running, heavy swings, and pull-ups.
Kelly, 5 Rounds For Time: Run, jump, throw: five rounds of relentless leg fatigue.
Lynne, 5 Rounds Not For Time: Bodyweight bench and max pull-ups: five rounds of pure max effort.
Nicole, AMRAP 20 min: Run a lap, then hang on for max pull-ups: over and over.
Amanda, 9-7-5 Reps For Time: Muscle-ups and heavy squat snatches in a short, savage descent.
Michael, 3 Rounds For Time: Three laps of the track wrapped around 300 reps of posterior-chain grit.
JT, 21-15-9 For Time: A descending ladder of pressing that eats your triceps alive.
Randy, For Time: Seventy-five light snatches, one long sprint of grip and lungs.
Daniel, For Time: A pull-up-and-thruster pyramid bookended by 1,600 meters of running.
Josh, For Time: Overhead squats and pull-ups in a shrinking-then-growing tug of war.
Nate, AMRAP 20 min: Twenty minutes of gymnastics skill under a steady fatigue tax.
Badger, 3 Rounds For Time: Ninety squat cleans, ninety pull-ups, and 2,400 meters between them.
Griff, For Time: A running-only test with a backward twist that scrambles your legs.
The Seven, 7 Rounds For Time: Seven movements, seven reps, seven brutal rounds of everything.
Glen, For Time: Barbell, distance, ropes, and a hundred burpees to finish.
Ryan, 5 Rounds For Time: A brutal couplet where the muscle-ups are only half the problem.
Chad 1000x, For Time: One thousand steps up the mountain, carried on your back.
Holbrook, 10 Rounds For Time: Ten sprints, ten fights, and a single minute to lie about being ready.
Jack, AMRAP 20 min: Twenty minutes of push, swing, jump, repeat until the clock lets go.
Loredo, 6 Rounds For Time: No barbell, no excuses: just your bodyweight and a whole lot of running.
McGhee, AMRAP 30 min: Heavy deadlifts on repeat for half an hour: a memory scored in reps.
Roy, 5 Rounds For Time: Heavy pulls, endless box jumps, then a wall of pull-ups: five times over.
Hansen, 5 Rounds For Time: Ninety reps a round with a heavy bell and a burning midline.
Tommy V, For Time: Fran's rope-climbing big brother, with lungs and grip to match.
Bull, 2 Rounds For Time: Two monster rounds capped by a mile you'll wish you saved something for.
Fight Gone Bad, 3 Rounds: Five stations, one minute each, three brutal rounds chasing the fight in a can.
Filthy Fifty, For Time: Fifty reps of ten movements, five hundred reps of grit, one long chipper.
Tabata Something Else, Tabata: Thirty-two intervals of bodyweight fury with nowhere to hide.
The CrossFit® Total, For Total Load: Three lifts, three attempts each, one number that measures your raw strength.
The Chief, 5 Rounds AMRAP: Five three-minute sprints of cleans, push-ups, and squats with just enough rest to hurt.

Entrenamientos benchmark y clasificaciones

The Girls

Fran

Grace

Isabel

Cindy

Annie

Diane

Helen

Elizabeth

Karen

Nancy

Angie

Barbara

Chelsea

Jackie

Linda

Mary

Eva

Kelly

Lynne

Nicole

Amanda

Hero WODs

Murph

DT

Michael

JT

Randy

Daniel

Josh

Nate

Badger

Griff

The Seven

Glen

Ryan

Chad 1000x

Holbrook

Jack

Loredo

McGhee

Roy

Hansen

Tommy V

Bull

Clásicos benchmark

Fight Gone Bad

Filthy Fifty

Tabata Something Else

The CrossFit® Total

The Chief

Entrenamientos benchmark y clasificaciones