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Diane

Heavy deadlifts and handstand push-ups. Fast when both click.

For Time
Format
3–14 min
Typical time
The workoutFor Time

21-15-9 reps for time:

Deadlift: 102/70 kg

Handstand push-up

3–14 min
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Stimulus & strategy

A couplet of a heavy pull and an inverted press. The deadlifts should be quick; the handstand push-ups are usually the limiter.

Standards
  • · Rx men: 102 kg · Rx women: 70 kg
  • · Deadlift to full hip and knee extension; strict HSPU, head to the floor, arms locked at the top.
Scaling
  • · Reduce the deadlift so the 21 is at most two quick sets.
  • · Scale HSPU to pike push-ups off a box or to a target you can string together.
Coaching tips
  • · Touch-and-go the deadlifts only while your form is crisp: singles are fine.
  • · Break the handstand push-ups before failure to avoid a long time stuck at the wall.

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Diane

Heavy deadlifts and handstand push-ups. Fast when both click.

The workout (For Time)

Estimated time: 3–14 min. A couplet of a heavy pull and an inverted press. The deadlifts should be quick; the handstand push-ups are usually the limiter.

Standards

Scaling

Coaching tips

Sweatlas is not affiliated with or endorsed by CrossFit, LLC. “CrossFit” is a registered trademark of CrossFit, LLC.