Hyrox® Split Analyzer
Enter your Hyrox splits and get a diagnosis, not a scoreboard. Every station and your roxzone benchmarked against the running engine your own splits show, ranked by the time it cost, with the sessions that fix each leak. Free, no login.
Most race analysis stops at the finish time. This tool starts there. Your eight runs are the cleanest read on your engine, so they become the benchmark: the analyzer inverts the compromised-running model to find the fresh 10K time your run splits imply, scales the station reference table to that engine, and reports what each station and the roxzone cost you against it. The leaks are then ranked, and each one comes with three sessions written as real prescriptions.
Worked example: a 01:23:30 Open Men race
Eight runs totalling 41:00 imply a fresh 10K of about 37:37. Measured against that engine, this race left 7:15 on the table: a rebuilt finish of 01:16:15 on identical running fitness.
| Station | Actual | Model | Delta |
|---|---|---|---|
| SkiErg | 04:30 | 04:10 | +0:20 |
| Sled Push | 03:40 | 02:35 | +1:05 |
| Sled Pull | 03:20 | 02:53 | +0:27 |
| Burpee Broad Jumps | 05:30 | 04:42 | +0:48 |
| Rowing | 04:35 | 04:19 | +0:16 |
| Farmers Carry | 02:20 | 02:07 | +0:13 |
| Sandbag Lunges | 04:20 | 03:38 | +0:42 |
| Wall Balls | 06:10 | 05:14 | +0:56 |
| Roxzone | 08:05 | 05:38 | +2:27 |
Where this race bled time
- Roxzone: 2:27 lost. Rehearse transitions and walk the venue floor before racing.
- Sled Push: 1:05 lost. Overload short pushes and rehearse low-position mechanics under fatigue.
- Wall Balls: 0:56 lost. Planned sets with short rests, and full depth on every rep.
Pacing shape
Runs 1–4 averaged 04:59 and runs 5–8 averaged 05:16: evenly paced. Your run splits faded about as much as a well-paced race should. Pacing is not your limiter: the time is at the stations.
Athlete type: Runner
Relative to the engine your runs showed, your stations cost more than they should. You are a runner in a strength race: the fastest gains are on the floor, not on the track.
The model is Sweatlas's own, calibrated on conservative recreational splits. It is not official Hyrox® data, not a percentile ranking and not individual coaching advice. HYROX® is a registered trademark of its owner, used here nominatively; Sweatlas is not affiliated with or endorsed by HYROX®.