Train wherever you woke up
Build a real workout for wherever you are: hotel gym, hotel room, beach or park. Pick the kit that is actually there, choose strength, cardio, Hyrox-style or metcon, exclude a body part, set the time and effort, and get a session built for that exact spot. Or follow today's WOD in its travel version. Free, no login.
A hotel gym with two dumbbells, a beach, a park, or just the floor next to the bed: tell it where you are and what is actually there, pick a focus, rule out anything that needs a rest, and get a real session built for that exact spot. Prefer to stay on the program? Today's WOD has a travel version too.
Where are you?
The place sets the scene: it fills in the kit that is usually there and unlocks what only works there, from sand sprints to stairwells.
- Hotel gym
- Hotel room
- Beach
- Park
- Drop-in gym
What's actually there?
Tap to match reality. Bodyweight is always in: it is the floor this tool stands on.
- Full gym
- Barbell
- Dumbbells
- Kettlebell
- Cardio machine
- Pull-up bar
- Bands
- Jump rope
- Bench or box
What do you want from it?
- Strength: A main lift done heavy for the room you're in, a superset behind it, and a core finisher when the clock allows.
- Cardio: One engine, dosed properly: intervals, tempo blocks or a long easy piece with pickups, on whatever moves you here.
- Hyrox style: Rounds of engine work into functional stations: compromised running, the thing that decides the race, trains anywhere.
- Metcon: One honest conditioning piece: an AMRAP, a 21-15-9, an EMOM or a chipper, balanced across whatever is not excluded.
How hard should it bite?
- Holiday cruise: Conversational and kind: you finish wanting a little more, which on holiday is exactly right.
- Steady: The repeatable 80%: same split every round, hard enough to count, easy enough to do again tomorrow.
- Full send: Race effort. The reps don't change, the Target lines do, and the shower afterwards is earned.
Example: a 30-minute metcon in a typical hotel gym
Warm-up · ~4:00
- Raise: 2:00 easy Row, Bike or Ski
- Prep: 8 each side Dead Bug
- Prep: 10 each side Walking Lunge
- Prep: 30 seconds High Knees
EMOM · 16:00
- Min 1: 40 High Knees
- Min 2: 12 Bent-over Rows
- Min 3: 15 Push-ups
- Min 4: 16 Step-ups
- How: Rotate through the 4 minutes until the clock ends
- Target: Each minute leaves 15-20 s of rest · steady 80%: repeatable, same split every round
- Score: Completed minutes
Cooldown
- Settle: 3:00 easy walk or spin · long exhales · shoulders down
Today's session from the 180-day cycle in its travel version: bodyweight and at most a pull-up bar, with load swapped for tempo, plyometrics and harder gymnastics rather than simply removed. Same stimulus, same whiteboard.
General training information for healthy adults, not medical advice, diagnosis or treatment. Scale anything that doesn't fit today, and train around pain rather than through it: pain that is severe, worsening or not settling belongs with a doctor or qualified physiotherapist, not a workout generator.