Predict your Hyrox® race day
Turn your current 10K time into a realistic Hyrox target: pick your division and strength profile, and get a finish time with running, station and roxzone totals plus a lap-by-lap split plan. Free, no login.
Enter your current 10K time and how you train, and get an estimated finish time and a full lap-by-lap split, run to station, the way race day actually plays out.
Example: Open Men, 50:00 10K, balanced profile
That engine projects a 01:33:05 finish: 00:54:30 of running, 00:32:35 at the stations and 00:06:00 in the roxzone.
| Lap | Run (1 km) | Station | Cumulative |
|---|---|---|---|
| 1 | 06:08 | SkiErg · 04:35 | 00:11:33 |
| 2 | 06:28 | Sled Push · 02:50 | 00:21:31 |
| 3 | 06:49 | Sled Pull · 03:10 | 00:32:20 |
| 4 | 07:01 | Burpee Broad Jumps · 05:10 | 00:45:26 |
| 5 | 07:13 | Rowing · 04:45 | 00:58:14 |
| 6 | 07:21 | Farmers Carry · 02:20 | 01:08:51 |
| 7 | 07:09 | Sandbag Lunges · 04:00 | 01:20:45 |
| 8 | 06:20 | Wall Balls · 05:45 | 01:33:05 |