Sweatlas: Your Hybrid Training Map

Sweatlas: Your Hybrid Training Map

Sweatlas is the training atlas for hybrid athletes. Find training facilities for Hyrox and functional fitness, upcoming races, and the daily hybrid workout: all in one place.

  • Training Facilities: Find Hyrox and functional-fitness training facilities near you. Search by location with a 5–100 km radius, or browse by country, city and discipline.
  • Competitions: Upcoming Hyrox races, ATHX weekends, DEKA events and functional-fitness throwdowns worldwide. See dates, venues and entry status at a glance.
  • Hyrox®: Format, Stations & Weights: Hyrox® explained: the full race format, every station and load, the divisions and how it is scored, plus how it compares with the other hybrid series, the upcoming HYROX races and where to train for them.
  • ATHX Games: Format, Stations & Weights: ATHX Games explained: the full race format, every station and load, the divisions and how it is scored, plus how it compares with the other hybrid series, the upcoming ATHX races and where to train for them.
  • Deadly Dozen: Format, Stations & Weights: Deadly Dozen explained: the full race format, every station and load, the divisions and how it is scored, plus how it compares with the other hybrid series, the upcoming Deadly Dozen races and where to train for them.
  • Hybrid Workout of the Day: Today’s session from a periodized 180-day hybrid cycle: strength, engine and skill in four formats, from full gym Rx to bodyweight travel. One WOD, updated every day.
  • Training Tools & Calculators: Free, no-login calculators for hybrid athletes: Hyrox split analyzer, one-rep max, running pace, rowing/erg pace, 5/3/1 program and Wilks & DOTS strength scores, all in one place.
  • News: The latest news from the Hyrox and hybrid training world: results, announcements and takes, gathered in one place.
  • Reviews: Hands-on reviews of the shoes, gear, wearables and recovery tools that help hybrid athletes train and perform better: rated on features, quality, design and price.
  • The Gear Atlas: The gear map for hybrid athletes: every zone of the kit, from shoes and grip to fuel and recovery, with the products worth training in.
  • Partners: Gyms, apparel, nutrition and recovery brands that build the hybrid ecosystem with Sweatlas.