Barbell plate calculator
Work out exactly which plates go on each side of the bar for any target weight. Choose your bar, add competition collars, and limit it to the plates your gym actually has. Free, with a warm-up ladder in kg or lb.
Type the weight you want on the bar and see exactly what goes on each sleeve, with your bar, your collars and only the plates your gym actually has.
Example: 140 kg on a 20 kg bar
Per side, from the collar in: 2 × 25 kg, 1 × 10 kg.
Warm-up ladder
| % | Weight · KG | Per side |
|---|---|---|
| 40% | 55 | 1×15 1×2.5 |
| 55% | 75 | 1×25 1×2.5 |
| 70% | 95 | 1×25 1×10 1×2.5 |
| 80% | 110 | 1×25 1×20 |
| 90% | 125 | 2×25 1×2.5 |
| 100% | 140 | 2×25 1×10 |