Rowing & Erg Pace Calculator
Work out your /500 m split, watts and calories on the rower or ski-erg with the Concept2 model, plus predicted times across every standard erg distance. Free rowing pace calculator.
Enter a piece on the rower or ski-erg to get your /500 m split, power in watts and calories using the Concept2 model, plus predicted times across every standard distance via Paul's Law.
Example: splits predicted from a 7:30 2000 m
| Distance | Predicted time | /500 m | Watts |
|---|---|---|---|
| 500 m | 1:43 | 1:43 | 325 |
| 1000 m | 3:35 | 1:48 | 282 |
| 2000 m | 7:30 | 1:53 | 246 |
| 5000 m | 19:51 | 1:59 | 207 |
| 6000 m | 24:05 | 2:00 | 200 |
| 10000 m | 41:22 | 2:04 | 183 |