Sweatlas
ToolsRowing & Erg

Rowing & erg pace calculator

Enter a piece on the rower or ski-erg to get your /500 m split, power in watts and calories, using the exact Concept2 model, plus predicted times across every standard distance via Paul's Law.

Your numbers ride along in the link: whoever opens it lands on this exact result.
Your piece
Distance
Time · m : s
Power
246W
Calories
143kcal
Split · /500 m
1:53
Cal / hour
1146kcal/h
DistanceTime/500 mWatts
500 m1:431:43325
1000 m3:351:48282
2000 m7:301:53246
5000 m19:511:59207
6000 m24:052:00200
10000 m41:222:04183

Paul's Law: your split slows ~5 s/500 m per doubling of distance. The highlighted row is your input.

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Rowing & Erg Pace Calculator

Work out your /500 m split, watts and calories on the rower or ski-erg with the Concept2 model, plus predicted times across every standard erg distance. Free rowing pace calculator.

Enter a piece on the rower or ski-erg to get your /500 m split, power in watts and calories using the Concept2 model, plus predicted times across every standard distance via Paul's Law.

Example: splits predicted from a 7:30 2000 m

DistancePredicted time/500 mWatts
500 m1:431:43325
1000 m3:351:48282
2000 m7:301:53246
5000 m19:511:59207
6000 m24:052:00200
10000 m41:222:04183

Keep going

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