What is the difference between an AMRAP and an EMOM?

An AMRAP (as many rounds as possible) runs one clock for the whole piece and you count the rounds you finish. An EMOM (every minute on the minute) starts a new set at the top of every minute, and whatever is left of the minute is your rest.

How does a Tabata timer work?

Eight rounds of 20 seconds of work and 10 seconds of rest: four minutes per Tabata. Set more than one Tabata and the timer adds the rest between them, so a three-movement Tabata session runs on its own.

Does the timer keep running when my screen locks?

The clock is calculated from the start time, not counted tick by tick, so it never drifts. While it runs, the page asks the phone to keep the screen awake, and it asks again if you switch apps and come back.

Can I use it for the Workout of the Day?

Yes. Every Sweatlas WOD has a Start timer button that opens this clock with the workout's own format already set: the AMRAP length, the EMOM minutes, the intervals or the For Time cap.

ToolsGym clock

Workout timer

A full-screen gym clock for AMRAP, EMOM, For Time, intervals and Tabata. Ten seconds to get set, a beep on every change, and a screen that stays awake while you work.

Your numbers ride along in the link: whoever opens it lands on this exact result.

Set the clock

Format

One clock counts down. Tap +1 round each time you finish one; the splits show whether you are holding pace.

Minutes

min

Total time

20:00

AMRAP 20 minutes

Today's WOD

The screen stays awake while the clock runs, and the time is calculated from the start, so it never drifts.
Three short beeps before every change, a long one on it. Turn your phone's silent switch off to hear them.
Your settings live in the link: send it and the timer opens set up the same way.

Keep goingAll 15 tools

Hyrox® Pacing Calculator

Race-day target & splits

Running Pace Calculator

Pace, speed & race times

Warm-Up Builder

Prep for today's session

Workout timer

Free full-screen workout timer for AMRAP, EMOM, For Time, intervals and Tabata. Beeps on every change, round splits, a screen that stays awake, and a link that opens the same timer for your whole class.

AMRAP: One clock counts down. Tap +1 round each time you finish one; the splits show whether you are holding pace.
EMOM: A new set at the top of every minute. Whatever is left of the minute is your rest.
For Time: The clock counts up until you tap Done or hit the cap. Set the cap to 0 for no cap.
Intervals: Work and rest, repeated. Rest 0 runs the rounds back to back (every 2:00, every 5:00).
Tabata: Eight rounds of 20 seconds on, 10 off. More than one set adds the rest between them.

The screen stays awake while the clock runs, and the time is calculated from the start, so it never drifts.

Your settings live in the link: send it and the timer opens set up the same way.

Keep going

Hyrox® Pacing Calculator: Race-day target & splits
Running Pace Calculator: Pace, speed & race times
Warm-Up Builder: Prep for today's session

All 15 tools