What is the workout Elizabeth?

Elizabeth is for time: 21-15-9 reps for time: Clean — 61 kg (135 lb) / 43 kg (95 lb) Ring dip

Elizabeth

Q: What is a good Elizabeth time?

4–14 min is a typical finishing range for Elizabeth. A barbell-and-rings couplet. The cleans tax your legs and grip; the ring dips light up the triceps and shoulders as the reps drop.

Squat cleans and ring dips — grip and shoulders under fire.

The workout (For Time)

21-15-9 reps for time:
Clean — 61 kg (135 lb) / 43 kg (95 lb)
Ring dip

Estimated time: 4–14 min. A barbell-and-rings couplet. The cleans tax your legs and grip; the ring dips light up the triceps and shoulders as the reps drop.

Standards

Rx men: 61 kg · Rx women: 43 kg
Squat or power clean to the front rack; ring dip from locked-out support to shoulders below the elbows.

Scaling

Lower the clean load and scale ring dips to bar dips or banded ring dips.

Coaching tips

Fast singles on the clean keep your grip alive for the dips.
Break the ring dips early — grinding to failure on the rings is costly.

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