What is the workout Isabel?

Isabel is for time: 30 Snatch for time: 61 kg (135 lb) / 43 kg (95 lb)

Isabel

Q: What is a good Isabel time?

2–7 min is a typical finishing range for Isabel. Thirty snatches at a moderate load. Rewards a confident, aggressive turnover and punishes any hesitation under the bar.

Grace's meaner sibling — thirty snatches.

The workout (For Time)

30 Snatch for time:
61 kg (135 lb) / 43 kg (95 lb)

Estimated time: 2–7 min. Thirty snatches at a moderate load. Rewards a confident, aggressive turnover and punishes any hesitation under the bar.

Standards

Rx men: 61 kg · Rx women: 43 kg
Power or squat snatch, ground to overhead in one motion, finishing locked out.

Scaling

Choose a load you can snatch confidently when fatigued; power snatch is fine.

Coaching tips

Stay over the bar and finish tall — a lazy pull is where reps get missed.
Quick singles keep your technique honest when the heart rate climbs.

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