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Isabel

Grace's meaner sibling: thirty snatches.

For Time
Format
2–7 min
Typical time
The workoutFor Time

30 Snatch for time:

61/43 kg

2–7 min
Log your result
Stimulus & strategy

Thirty snatches at a moderate load. Rewards a confident, aggressive turnover and punishes any hesitation under the bar.

Standards
  • · Rx men: 61 kg · Rx women: 43 kg
  • · Power or squat snatch, ground to overhead in one motion, finishing locked out.
Scaling
  • · Choose a load you can snatch confidently when fatigued; power snatch is fine.
Coaching tips
  • · Stay over the bar and finish tall: a lazy pull is where reps get missed.
  • · Quick singles keep your technique honest when the heart rate climbs.

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Sweatlas is not affiliated with or endorsed by CrossFit, LLC. CrossFit® is a registered trademark of CrossFit, LLC. Benchmark workout names are used nominatively to identify the workouts; all descriptions are written by Sweatlas.

Sweatlas: Your Hybrid Training Map

Isabel

Grace's meaner sibling: thirty snatches.

The workout (For Time)

Estimated time: 2–7 min. Thirty snatches at a moderate load. Rewards a confident, aggressive turnover and punishes any hesitation under the bar.

Standards

Scaling

Coaching tips

Sweatlas is not affiliated with or endorsed by CrossFit, LLC. “CrossFit” is a registered trademark of CrossFit, LLC.