What is the workout Grace?

Grace is for time: 30 Clean & Jerk for time: 61 kg (135 lb) / 43 kg (95 lb)

Grace

Q: What is a good Grace time?

2–6 min is a typical finishing range for Grace. A barbell sprint. Fittest athletes touch-and-go; most do quick, tidy singles and never let the bar rest on the ground for long.

Thirty clean & jerks. Simple to read, brutal to pace.

The workout (For Time)

30 Clean & Jerk for time:
61 kg (135 lb) / 43 kg (95 lb)

Estimated time: 2–6 min. A barbell sprint. Fittest athletes touch-and-go; most do quick, tidy singles and never let the bar rest on the ground for long.

Standards

Rx men: 61 kg · Rx women: 43 kg
Any clean (power or squat) and any jerk to a locked-out overhead position.

Scaling

Reduce to a load you could cycle for 5+ touch-and-go reps fresh.

Coaching tips

Fast singles with a consistent rhythm usually beat big sets that blow you up.
Reset your grip and breathe at the top, then drop and go again.

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