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BenchmarksBenchmark · The Girls

Grace

Thirty clean & jerks. Simple to read, brutal to pace.

For Time
Format
2–6 min
Typical time
The workoutFor Time

30 Clean & Jerk for time:

61/43 kg

2–6 min
Log your result
Stimulus & strategy

A barbell sprint. Fittest athletes touch-and-go; most do quick, tidy singles and never let the bar rest on the ground for long.

Standards
  • · Rx men: 61 kg · Rx women: 43 kg
  • · Any clean (power or squat) and any jerk to a locked-out overhead position.
Scaling
  • · Reduce to a load you could cycle for 5+ touch-and-go reps fresh.
Coaching tips
  • · Fast singles with a consistent rhythm usually beat big sets that blow you up.
  • · Reset your grip and breathe at the top, then drop and go again.

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Sweatlas: Your Hybrid Training Map

Grace

Thirty clean & jerks. Simple to read, brutal to pace.

The workout (For Time)

Estimated time: 2–6 min. A barbell sprint. Fittest athletes touch-and-go; most do quick, tidy singles and never let the bar rest on the ground for long.

Standards

Scaling

Coaching tips

Sweatlas is not affiliated with or endorsed by CrossFit, LLC. “CrossFit” is a registered trademark of CrossFit, LLC.