What is the workout Annie?

Annie is for time: 50-40-30-20-10 reps for time: Double-unders Sit-ups

Annie

Q: What is a good Annie time?

5–14 min is a typical finishing range for Annie. A coordination and midline test. If your double-unders are smooth this flies by; if not, this is the workout that exposes it.

Double-unders and sit-ups, counting down. A skip-rope test.

The workout (For Time)

50-40-30-20-10 reps for time:
Double-unders
Sit-ups

Estimated time: 5–14 min. A coordination and midline test. If your double-unders are smooth this flies by; if not, this is the workout that exposes it.

Standards

Double-under: rope passes twice per jump. Sit-up: shoulders to the floor, hands touch the toes.
No Rx load — it's a bodyweight and skill test.

Scaling

Sub single-unders at 1.5–2× reps, or cap double-under attempts by time.

Coaching tips

Stay relaxed on the rope — tension and a fast wrist flick, not big arms.
Anchor your feet lightly and use a hip snap to pop off the floor on sit-ups.

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