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Annie

Double-unders and sit-ups, counting down. A skip-rope test.

For Time
Format
5–14 min
Typical time
The workoutFor Time

50-40-30-20-10 reps for time:

Double-unders

Sit-ups

5–14 min
Log your result
Stimulus & strategy

A coordination and midline test. If your double-unders are smooth this flies by; if not, this is the workout that exposes it.

Standards
  • · Double-under: rope passes twice per jump. Sit-up: shoulders to the floor, hands touch the toes.
  • · No Rx load: it's a bodyweight and skill test.
Scaling
  • · Sub single-unders at 1.5–2× reps, or cap double-under attempts by time.
Coaching tips
  • · Stay relaxed on the rope: tension and a fast wrist flick, not big arms.
  • · Anchor your feet lightly and use a hip snap to pop off the floor on sit-ups.

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Annie

Double-unders and sit-ups, counting down. A skip-rope test.

The workout (For Time)

Estimated time: 5–14 min. A coordination and midline test. If your double-unders are smooth this flies by; if not, this is the workout that exposes it.

Standards

Scaling

Coaching tips

Sweatlas is not affiliated with or endorsed by CrossFit, LLC. “CrossFit” is a registered trademark of CrossFit, LLC.