Eva

Equal, repeated rounds: a pacing laboratory for the single most transferable skill in hybrid racing.

Grade: Conditioning · 5 Rounds For Time · 45:00 cap

The workout

• Round: 800 m Run
• Round: 30 KB Swings @ 32/24 kg (70/53 lb)
• Round: 30 Pull-ups
• Target: Goal 30–38 min · benchmark · the run is the recovery: swings in 2–3 planned sets, grip is the currency

Why we programme this

Identical rounds strip pacing bare. The task is simple to describe and brutal to execute well: find a sustainable output and reproduce it, round after round, when your body is begging you to slow down. Whoever slows down least wins a hybrid race, and this format trains exactly that. It also blends modalities the way racing does, so the engine and the muscles learn to hand off cleanly.