Longevity gear
Honest buying guides for the few things that make longevity training easier. We explain what to look for and name products worth a look. Some links are affiliate links.
Heart rate monitors for Zone 2 training
Zone 2 lives in a narrow band of heart rate, so the sensor you trust matters more than the watch on your wrist.
Open the guide Eat for muscleCreatine monohydrate: what to buy, and what to skip
The best creatine is also the plainest one: monohydrate powder from a tested source, taken every day.
Open the guide Eat for muscleProtein powder: how to choose one worth buying
Protein powder is food, not magic: a convenient way to close the gap to your daily target.
Open the guide Stay strongA home strength kit: kettlebells, dumbbells and the rest
Five pieces of kit cover squat, hinge, push, pull and carry, which is everything a strength week needs.
Open the guide Sleep deeperA sleep kit: darkness, quiet and honest tracking
Kit cannot replace a steady routine, but a dark, quiet room makes that routine much easier to keep.
Open the guide Stay strongGrip strength dynamometers: measure it, then train it
Grip strength is a simple number with a lot of research behind it. A home dynamometer lets you watch your own trend.
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