Blog
Calm, sourced articles on the habits that matter most as you age. Four are ready to read; more are being written.
How Many Steps a Day Do You Really Need?
Ten thousand is a round number with a marketing past. The research points to a range that depends on your age, and to a simple way to fit steps around your training.
Read the articleStrength Training After 40: Why Muscle Is Your Longevity Currency
After 40, muscle stops being a side effect of an active life and becomes something you build on purpose. The good news: two or three focused sessions a week go a long way.
Read the articleCreatine for Women and Healthy Aging: A Calm, Evidence-Based Guide
Creatine is one of the most studied supplements in sport, and research in women is catching up. This is what the evidence supports, and what it does not.
Read the articleGrip Strength: The Simple Test That Says a Lot About Your Health
Squeezing a handle for a few seconds turns out to be one of the most telling numbers in health research. It is a marker of overall strength, and you can move it.
Read the article