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Wall balls for Hyrox training

The last station is 100 wall balls. Owning the right ball means you can practise the one station most racers lose minutes on.

Reviewed 5 Nov 2026 · 1 source · 4 picks

Wall balls are the eighth and last Hyrox station: 100 reps. In the Open division, men throw 6 kg to a 3 m target and women 4 kg to 2.7 m; in Pro, it is 9 kg to 3 m for men and 6 kg to 2.7 m for women 1.

A wall ball is a soft, stitched medicine ball that is big enough to catch at chest height. A hard rubber medicine ball of the same weight bounces off your hands and is not the same exercise.

At a glance
Criteria

What to look for

01

Buy your race weight

Train with the weight you will race with, so the throw and the catch match race day 1. A lighter ball is useful for technique and high-rep drills.

02

Soft shell, solid stitching

A wall ball takes hard hits against a wall all day. Look for a durable outer shell and double stitching.

03

Diameter that matches

Race balls are fairly large. A much smaller ball changes where you catch it and how you squat under it.

04

A target at home

Without a mark at 3 m or 2.7 m, home reps drift low. Tape a line or fix a target at the right height.

4 picks

Worth a look

  1. Wall ball

    Wall ball 6 kg

    Open men's race weight and Pro women's 1. The most common choice for home Hyrox training.

    Best for Open men, Pro women

    Check on Amazon *Affiliate link
  2. Wall ball

    Wall ball 4 kg

    Open women's race weight 1, and a good technique ball for anyone.

    Best for Open women and technique

    Check on Amazon *Affiliate link
  3. Wall ball

    Wall ball 9 kg

    Pro men's race weight 1. Also a strong tool for front-squat strength under fatigue.

    Best for Pro men

    Check on Amazon *Affiliate link
  4. Target

    Wall ball target

    A wall-mounted target lets you check every rep at the right height at home.

    Best for Garage and home gyms

    Check on Amazon *Affiliate link

As an Amazon Associate I earn from qualifying purchases.

Wall ball technique Knee pain from wall balls
FAQ

Questions

What weight wall ball do I need for Hyrox?

Open: 6 kg for men, 4 kg for women. Pro: 9 kg for men, 6 kg for women 1.

How high is the Hyrox wall ball target?

3 m for men and 2.7 m for women in both Open and Pro 1.

Can I use a regular medicine ball?

For slams and throws, yes. For wall balls, a soft stitched ball is safer to catch and closer to race conditions.

References

Sources

  1. HYROX. Official rulebook and station standards, current season. hyrox.com/rulebook. Accessed 2026-11-05.
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Wall balls for Hyrox training

The last station is 100 wall balls. Owning the right ball means you can practise the one station most racers lose minutes on.

Wall balls are the eighth and last Hyrox station: 100 reps. In the Open division, men throw 6 kg to a 3 m target and women 4 kg to 2.7 m; in Pro, it is 9 kg to 3 m for men and 6 kg to 2.7 m for women.

A wall ball is a soft, stitched medicine ball that is big enough to catch at chest height. A hard rubber medicine ball of the same weight bounces off your hands and is not the same exercise.

What to look for

Worth a look

  1. Wall ball 6 kg

    Wall ball. Open men's race weight and Pro women's. The most common choice for home Hyrox training. Best for: Open men, Pro women.

    Check on Amazon *Affiliate link

  2. Wall ball 4 kg

    Wall ball. Open women's race weight, and a good technique ball for anyone. Best for: Open women and technique.

    Check on Amazon *Affiliate link

  3. Wall ball 9 kg

    Wall ball. Pro men's race weight. Also a strong tool for front-squat strength under fatigue. Best for: Pro men.

    Check on Amazon *Affiliate link

  4. Wall ball target

    Target. A wall-mounted target lets you check every rep at the right height at home. Best for: Garage and home gyms.

    Check on Amazon *Affiliate link

Pacing the 100: Break the 100 reps before you have to. Sets of 10–15 with short, planned rests are almost always faster than going until failure and then resting long.

Questions

What weight wall ball do I need for Hyrox?

Open: 6 kg for men, 4 kg for women. Pro: 9 kg for men, 6 kg for women.

How high is the Hyrox wall ball target?

3 m for men and 2.7 m for women in both Open and Pro.

Can I use a regular medicine ball?

For slams and throws, yes. For wall balls, a soft stitched ball is safer to catch and closer to race conditions.

Sources

  1. HYROX. Official rulebook and station standards, current season. hyrox.com/rulebook. Accessed 2026-11-05.