Highland

Equal, repeated rounds: a pacing laboratory for the single most transferable skill in hybrid racing.

Grade: Conditioning · 4 Rounds For Time · 20:00 cap

The workout

• Round: 400 m Run
• Round: 15 Wall Balls @ 9/6 kg (20/14 lb)
• Round: 10 Burpee Box Jump-overs @ 60/50 cm (24/20 in)
• Target: Goal 13–16 min · four equal climbs · the run pace you start with is the one you keep

Why we programme this

Identical rounds strip pacing bare. The task is simple to describe and brutal to execute well: find a sustainable output and reproduce it, round after round, when your body is begging you to slow down. Whoever slows down least wins a hybrid race, and this format trains exactly that. It also blends modalities the way racing does, so the engine and the muscles learn to hand off cleanly.