Grace

An EMOM metronome: a fixed workload in a fixed window, where the only variable is how much rest you earn.

Grade: Peak · For Time · 7:00 cap

The workout

• Move: 30 Clean & Jerks @ 61/43 kg (135/95 lb)
• Target: Goal 2–6 min · fast singles with a steady rhythm beat hero sets · Isabel waits at day 120 with the same bar

Why we programme this

The minute is a coach you can't argue with. Fixed work in a fixed window means the effort self-regulates: go too hard and you lose your rest, so the format teaches you the right pace by feel. It's the cleanest tool there is for training repeatable power and pacing discipline: produce, recover, repeat, without the wheels coming off.