Verge

Equal, repeated rounds: a pacing laboratory for the single most transferable skill in hybrid racing.

Grade: Conditioning · 4 Rounds For Time · 18:00 cap

The workout

• Round: 300 m Run
• Round: 12 Power Cleans @ 60/42.5 kg (130/95 lb)
• Round: 12 Push-ups
• Target: Goal 12–15 min · fast singles on the bar from round one · sprint the last 300

Why we programme this

Identical rounds strip pacing bare. The task is simple to describe and brutal to execute well: find a sustainable output and reproduce it, round after round, when your body is begging you to slow down. Whoever slows down least wins a hybrid race, and this format trains exactly that. It also blends modalities the way racing does, so the engine and the muscles learn to hand off cleanly.