Lagoon

An EMOM metronome: a fixed workload in a fixed window, where the only variable is how much rest you earn.

Grade: Peak · Tabata · 3 × 8 × 0:20/0:10

The workout

• Tabata 1: Air Squats
• Tabata 2: Push-ups
• Tabata 3: Cal Row
• Rest: 1:00 easy between Tabatas
• Target: ≥ 15 squats · ≥ 10 push-ups · ≥ 4/3 cal every round · round 8 matches round 1

Why we programme this

The minute is a coach you can't argue with. Fixed work in a fixed window means the effort self-regulates: go too hard and you lose your rest, so the format teaches you the right pace by feel. It's the cleanest tool there is for training repeatable power and pacing discipline: produce, recover, repeat, without the wheels coming off.