Karst

An open-ended AMRAP: an honesty test for how much quality work your engine can actually produce.

Grade: Engine · AMRAP · 18:00

The workout

• Move: 200 m Run
• Move: 10/8 Cal Row
• Move: 10 Air Squats
• Move: 5 Pull-ups
• Target: Deload week: 5–6 relaxed rounds · nose-breathing easy, move beautifully

Why we programme this

With no cap to hide behind, an AMRAP measures your engine directly: how much repeatable, quality work you can put out in the window. It builds the sustained-output capacity that lets a hybrid athlete keep the throttle open while others fade in the back half. The first round should feel almost restrained: the score is won in the last few minutes, not the first.