Tarn

An EMOM metronome — a fixed workload in a fixed window, where the only variable is how much rest you earn.

Grade: Peak · 3 Rounds For Time · 14:00 cap

The workout

• Round: 400 m Run
• Round: 21 Kettlebell Swings @ 24 kg
• Round: 12 Pull-ups
• Benchmark: A classic triplet — retest and beat it

Why we programme this

The minute is a coach you can't argue with. Fixed work in a fixed window means the effort self-regulates: go too hard and you lose your rest, so the format teaches you the right pace by feel. It's the cleanest tool there is for training repeatable power and pacing discipline — produce, recover, repeat, without the wheels coming off.