Cirque

Equal, repeated rounds — a pacing laboratory for the single most transferable skill in hybrid racing.

Grade: Conditioning · AMRAP · 18:00

The workout

• Move: 10 Power Cleans @ 60 kg
• Move: 15 Box Jumps @ 60 cm
• Move: 20 Wall Balls @ 9 kg

Why we programme this

Identical rounds strip pacing bare. The task is simple to describe and brutal to execute well: find a sustainable output and reproduce it, round after round, when your body is begging you to slow down. Whoever slows down least wins a hybrid race, and this format trains exactly that. It also blends modalities the way racing does, so the engine and the muscles learn to hand off cleanly.